增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Do something today that your future self will thank you for.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Great things never come from comfort zones.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Do something today that your future self will thank you for.

量训练Do something today that your future self will thank you for.

物也You don’t have to be great to start, but you have to start to be great.增长种食The key to success is to focus on goals, not obstacles.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练Your limitation—it’s only your imagination.物也Great things never come from comfort zones.